Entries Open In:
EVENT STARTS IN:
Standard Entry Package:
Entry Fee: R 255
Temp License Fee: R70
Package includes:
Age categories are determined by the runner’s age on race day, for both men and women, apart from Juniors. The Junior Category is determined by the runner’s age on 31 December of the year of the event, for both men and women.
Open | N/A |
Junior | U/20 |
Veteran | 40 – 49 |
Master | 50 – 59 |
Grand Master | 60 – 69 |
Great Grand Master | 70+ |
Before entries are sold out:
Step 1: Request a substitution via email, call or WhatsApp:
E-mail: entries@runyourcityseries.com
Call: 082 991 0045
WhatsApp: 072 042 7613
Step 2: Send us your order number or ID number.
Step 3: Changes will be made on the backend and confirmation with the new details will be sent.
After entries are sold out:
Substitutions can only be done at Race Pack Collection after entries are sold out. Please note that a fee of R75 will be charged for substitutions made after entries have closed.
The new entrant substituting in place of the original entrant will need to bring the following to Race Pack collection:
The Absa RUN YOUR CITY MANGAUNG 10K adheres to the standard running industry policy: All entry fees are non-refundable. This is noted on our entry system and when you register; you must agree to this policy. You may not give your race number to another individual – doing so could result in your disqualification, as well as the disqualification of the runner using your race number.
The entry fee for this year’s event is not transferrable to next year’s event. This policy stays in effect whether you are injured, have an unexpected business or family emergency, pregnancy, etc. – there are no exceptions.
All Entrants who want to qualify for prize money, must apply and meet the stated criteria (see table below), and be accepted into the Contender category.
Absa RUN YOUR CITY MANGAUNG 10K Seeding Chart
Age Group | Men | Women |
Open | 31:00 (03:05 p/km) | 40:00 (03:53 p/km) |
Junior | 36:00 (03:36 p/km) | 45:30 (04:33 p/km) |
40 – 49 | 38:00 (03:48 p/km) | 47:00 (04:42 p/km) |
50 – 59 | 42:00 (04:12 p/km) | 49:30 (04:57 p/km) |
60 – 69 | 53:00 (05:18 p/km) | 54:00 (05:24 p/km) |
70+ | 1:02:00 (06:12 p/km) | 1:10:00 (07:00 p/km) |
Applications for the Contender seeding will close 1 month prior to the event (25 September 2026).
Submission of this application does not guarantee acceptance. An application that is missing any data will automatically be rejected.
NO LATE Applications are accepted.
The full list of accepted Contenders will be published on the website 14 days prior to race day. Anyone wishing to protest, (World Athletics rule 146.1) on the details or status of an athlete listed in the Contenders, must do so, in writing to the Race Office a minimum of 7 days prior to race day. Any protest outcome will be replied to by no later than 3 days prior to the race.
All applicants will be notified prior to the event.
All Athlete Representatives (AR) must comply with World Athletics Rule 7 and ASA Rule 12. Should the AR not comply with these rules, the Event Organisers reserve the right to report the AR to World Athletics and Athletics South Africa.
This event attracts international participation and as such there are restrictions on advertising on clothing for all Contenders. It is important that Contenders adhere to these rules as covered in the World Athletics Advertising regulations and ASA rule 24.
Contenders will be checked at the start and any athlete not in compliance will not be allowed to start in the Contender batch and will be downgraded to Batch A and therefore no longer be considered a Contender or eligible for prize money.
All Foreign athletes will sign a waiver as required by ASA Rules 2020 and must abide by World Athletics Rules for international competition.
Prize Money
South African Athletes
International Athletes
2026 Absa RUN YOUR CITY Series EVENT DETAILS:
ELITE & CONTENDER ATHLETE – PARTICIPATION RULES:
TBC
TBC
The Cancer Association of South Africa (CANSA) is the official charity for the entire series of events taking place in Gqeberha, Cape Town, Durban, Tshwane and Joburg in 2024.
A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society.

Date | Time |
Friday, 24 October 2026 | 09h00-19h00 |
Saturday, 25 October 2026 | 09h00-14h00 |
Club Runner
Display your ASA licence number on the back and front of your t-shirt.
Place the event race number over the front ASA licence number with the header displaying as per the image below.

(Visual for reference only)
Non-Club Runner
Display your race number on the front of your t-shirt.
Display your ASA temporary licence number on the back of your t-shirt.

(Visual for reference only)
TBC
TBC
TBC
Race Start Time: 07h00
Runners are seeded according to the time indicated during the entry process.
| TIME | BATCH |
| 08h00 | Elite Women, Elite Men and Contenders |
| 08h01 | Batch A, B, C, D and E |
Please note:
TBC
TBC
TBC

Race Number Positioning:
Licensed Club Runners:

(Visual for reference only)
Race Number Positioning:
Temporary licensed Runners:

(Visual for reference only)
Contender Programme
Absa RUN YOUR CITY MANGAUNG 10K Seeding Chart
Age Group | Men | Women |
Open | 31:00 (03:05 p/km) | 40:00 (03:53 p/km) |
Junior | 36:00 (03:36 p/km) | 45:30 (04:33 p/km) |
35 – 39 | 35:00 (03:30 p/km) | 44:00 (04:24 p/km) |
40 – 49 | 38:00 (03:48 p/km) | 47:00 (04:42 p/km) |
50 – 59 | 42:00 (04:12 p/km) | 49:30 (04:57 p/km) |
60 – 69 | 53:00 (05:18 p/km) | 54:00 (05:24 p/km) |
70+ | 1:02:00 (06:12 p/km) | 1:10:00 (07:00 p/km) |
Prize Money
South African Athletes
International Athletes
The South African Institute for Drug-Free Sport’s core focus is to tackle doping in sport in order to ensure a culture of ethics and fair play within South Africa. We’re passionate about sport and we’re passionate about our nation’s sporting heroes setting a good example for the younger generation. Not only would we like our athletes to compete drug-free, but we also want them to be proud to say no to doping. The Drug-Free Sport Act* gives the Institute authority and jurisdiction to carry out drug testing across all sports codes. By doing so we’re inspiring a drug-free sports culture all South Africans can be proud of.
Do you believe in playing fair? Are you a supporter of drug-free sport? Take the South African Institute for Drug-Free Sport’s “I Play Fair” pledge now to show your commitment to competing clean. All you need to do is go to http://www.drugfreesport.org.za/, click on the I Play Fair tag and fill in the details as requested. By doing so you will say no to doping.
