Age categories are determined by the runner’s age on race day, for both men and women, apart from Juniors. The Junior Category is determined by the runner’s age on 31 December of the year of the event, for both men and women.
Open | N/A |
Junior | U/20 |
Veteran | 40 – 49 |
Master | 50 – 59 |
Grand Master | 60 – 69 |
Great Grand Master | 70+ |
Substitutions are permissible until 1 April 2025 via the official entries website for the 2025 Absa RUN YOUR CITY GQEBERHA 10K.
The Absa RUN YOUR CITY GQEBERHA 10K adheres to the standard running industry policy: All entry fees are non-refundable. This is noted on our entry system when you register; you must agree to this policy.
The entry fee for this year’s event is not transferrable to next year’s event. This policy stays in effect whether you are injured, have an unexpected business or family emergency, pregnancy, etc. – there are no exceptions.
You may not give your race number to another individual – doing so could result in your disqualification, as well as the disqualification of the runner using your race number.
Please note:
Absa RUN YOUR CITY GQEBERHA 10K Seeding Chart
Age Group | Men | Women |
Open | 31:00 (03:05 p/km) | 40:00 (03:53 p/km) |
Junior | 36:00 (03:36 p/km) | 45:30 (04:33 p/km) |
35 – 39 | 35:00 (03:30 p/km) | 44:00 (04:24 p/km) |
40 – 49 | 38:00 (03:48 p/km) | 47:00 (04:42 p/km) |
50 – 59 | 42:00 (04:12 p/km) | 49:30 (04:57 p/km) |
60 – 69 | 53:00 (05:18 p/km) | 54:00 (05:24 p/km) |
70+ | 1:02:00 (06:12 p/km) | 1:10:00 (07:00 p/km) |
Prize Money
Please note that all prize money winnings are subject to South African Tax Law and anti-doping results and can take up to 3 months to process.
South African Athletes
International Athletes
2025 Absa RUN YOUR CITY Series EVENT DETAILS:
1. GQEBERHA – 13 April 2025 (Elite & Contender field deadline 24 March)
2. CAPE TOWN – 11 May 2025 (Elite & Contender field deadline 21 April)
3. DURBAN – 13 July 2025 (Elite & Contender field deadline 23 June)
4. TSHWANE – 24 August 2025 (Elite & Contender field deadline 4 August)
5. JOBURG – 24 September 2025 (Elite & Contender field deadline 3 September)
ELITE & CONTENDER ATHLETE – PARTICIPATION RULES:
1. The first start batch/wave of the event will be the ELITE WAVE.
2. The second start batch/wave of the event will be the CONTENDER WAVE.
3. Elite and Contender athletes will receive special race numbers which clearly identify them and their respective start batch.
4. Only Elite and Contender athletes will start in the ELITE and CONTENDER WAVES.
5. Only Elite and Contender athletes are eligible to win prize money.
6. Participation in the ELITE WAVE, is ONLY open to athletes who have been invited, or apply (within the stipulated deadline) to compete and have formally been
accepted into the ELITE WAVE.
7. The Elite batch/wave will be finalised 20 days prior to each event.
8. Athletes that have not been invited to compete in the ELITE WAVE can apply for inclusion, directly to the Elite Athlete Manager (details above) – please do so before the Elite field deadlines indicated above.
9. Athletes can apply for inclusion into the CONTENDER WAVE directly on the online entry system. Athlete’s applications will be reviewed against set qualifying criteria and notified of their acceptance or rejection to compete in this category. Athletes need to apply before the Contender field deadlines indicated above.
10. The Absa RUN YOUR CITY Series reserves the right to accept or reject any application for Elite or Contender participation at its sole discretion.
11. The top 5 South African male finishers in Gqeberha, and the top 5 South African female finishers in Gqeberha, will receive the following:
a. An invitation to compete in Cape Town
b. Domestic SA flights
c. Hotel accommodation
d. Meals
e. Transport and Airport Transfers
12. The top 5 South African male finishers in Cape Town, and the top 5 South African female finishers in Cape Town, will receive the following:
a. An invitation to compete in Cape Town
b. Domestic SA flights
c. Hotel accommodation
d. Meals
e. Transport and Airport Transfers
13. Elite Athletes may be contacted for the official Press Conference and/or pre and post-race interviews.
14. The Absa RUN YOUR CITY Series reserves the right to change the details of the Absa RUN YOUR CITY Series Elite and Contender Participation Rules at its sole discretion.
The Cancer Association of South Africa (CANSA) is the official charity for the entire series of events taking place in Gqeberha, Cape Town, Durban, Tshwane and Joburg in 2024.
A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society.
VENUE: Tramways Building, 16 Lower Valley Rd, South End, Gqeberha, 6001
DATE(S) & TIMES:
Date | Time |
11 April 2025 | 09h00 – 19h00 |
12 April 2025 | 09h00 – 14h00 |
INDIVIDUAL ENTRY COLLECTION:
a) If you are collecting for yourself, please present the following at Race Pack Collection:
b) If you are collecting on behalf of another runner, please present the following at Race Pack Collection:
GROUP ENTRY COLLECTION (10 Entries or more):
There will be a dedicated Group Entries counter at Race Pack Collection, please proceed directly to this counter to collect your Race Numbers and Race Packs. One representative from the Group must collect all the Race Numbers and Race Packs on behalf of the Group.
If you are a representative of a group, please present the following at Race Pack Collection:
PLEASE NOTE:
NO separated collections for group entries will be allowed.
NO Race Pack Collection on the day of the event nor after the event.
NO Race Packs will be given to entrants after the event.
WHAT IS INCLUDED IN MY RACE ENVELOPE?
Club Runner
Display your ASA licence number on the back and front of your t-shirt.
Place the event race number over the front ASA licence number with the header displaying as per the image below.
(Visual for reference only)
Non-Club Runner
Display your race number on the front of your t-shirt.
Display your ASA temporary licence number on the back of your t-shirt.
(Visual for reference only)
To be confirmed.
There is ample parking in and around the Kings Beach start and finish precinct.
Please park your vehicle and make your way to the start precinct where you can enjoy a coffee, pre event warm up and entertainment.
PLEASE NOTE:
Start: Beach Road, King’s Beach, Humewood
Race Start Time: 07h00
Runners are seeded according to the time indicated during the entry process.
Batch times to be confirmed.
To be confirmed.
The Absa RUN YOUR CITY GQEBERHA 10K will showcase the most exciting route to run with activity and entertainment along the way – incredible sponsor activations, dancers, cheerleaders, marimba bands, drummers and so much more!
Finish: Beach Road, King’s Beach, Humewood
We invite you to enjoy the post race celebrations at the Kings Beach Precinct.
Race Number Positioning:
Licensed Club Runners:
(Visual for reference only)
Race Number Positioning:
Temporary licensed Runners:
(Visual for reference only)
Contender Programme
Absa RUN YOUR CITY GQEBERHA 10K Seeding Chart
Age Group | Men | Women |
Open | 31:00 (03:05 p/km) | 40:00 (03:53 p/km) |
Junior | 36:00 (03:36 p/km) | 45:30 (04:33 p/km) |
35 – 39 | 35:00 (03:30 p/km) | 44:00 (04:24 p/km) |
40 – 49 | 38:00 (03:48 p/km) | 47:00 (04:42 p/km) |
50 – 59 | 42:00 (04:12 p/km) | 49:30 (04:57 p/km) |
60 – 69 | 53:00 (05:18 p/km) | 54:00 (05:24 p/km) |
70+ | 1:02:00 (06:12 p/km) | 1:10:00 (07:00 p/km) |
Prize Money
South African Athletes
International Athletes
The South African Institute for Drug-Free Sport’s core focus is to tackle doping in sport in order to ensure a culture of ethics and fair play within South Africa. We’re passionate about sport and we’re passionate about our nation’s sporting heroes setting a good example for the younger generation. Not only would we like our athletes to compete drug-free, but we also want them to be proud to say no to doping. The Drug-Free Sport Act* gives the Institute authority and jurisdiction to carry out drug testing across all sports codes. By doing so we’re inspiring a drug-free sports culture all South Africans can be proud of.
Do you believe in playing fair? Are you a supporter of drug-free sport? Take the South African Institute for Drug-Free Sport’s “I Play Fair” pledge now to show your commitment to competing clean. All you need to do is go to http://www.drugfreesport.org.za/, click on the I Play Fair tag and fill in the details as requested. By doing so you will say no to doping.
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