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Absa RUN YOUR CITY TSHWANE 10K

TRAINING PROGRAMMES

SPORTS SCIENCE INSTITUTE OF SOUTH AFRICA (SSISA) IS THE OFFICIAL SCIENTIFIC PARTNER OF THE Absa RUN YOUR CITY SERIES.

DOWNLOAD YOUR OFFICIAL Absa RUN YOUR CITY TSHWANE 10K TRAINING GUIDES BELOW:
● Download Couch to 10K here
● Download Sub 60 minute here

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