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Absa RUN YOUR CITY DURBAN 10K

TRAINING PROGRAMMES

SPORTS SCIENCE INSTITUTE OF SOUTH AFRICA (SSISA) IS THE OFFICIAL SCIENTIFIC PARTNER OF THE Absa RUN YOUR CITY SERIES.
DOWNLOAD YOUR OFFICIAL Absa RUN YOUR CITY DURBAN 10K TRAINING GUIDES BELOW:

Couch to 10K Training Programme
Sub 60 10K Training Programme

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