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Absa RUN YOUR CITY JOBURG 10K

TRAINING PROGRAMMES

SPORTS SCIENCE INSTITUTE OF SOUTH AFRICA (SSISA) IS THE OFFICIAL SCIENTIFIC PARTNER OF THE Absa RUN YOUR CITY SERIES. DOWNLOAD YOUR OFFICIAL Absa RUN YOUR CITY JOBURG 10K TRAINING GUIDES BELOW:

Couch to 10K
Sub 60 minute

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